#93 Brianna Wiest: Defeating Self Sabotage

Brianna Wiest is the best-selling author of The Mountain Is You, 101 Essays That Will Change The Way You Think, and The Pivot Year. Her books have been read by millions of people and she is widely recognized for her wisdom of navigating life's challenges. In this episode we discuss The Mountain Is You including:

-the definition of self-sabotage

-the ways you can recognize self-sabotage

-how we can begin to course correct

-the significance of following your intuition or gut

-what she's learned about happiness and more..

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Check out Brianna’a website

Check out The Mountain Is You on Amazon

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SHOW NOTES

Understanding Self-Sabotage: An Interview with Brianna Wiest In this episode, we sit down with Brianna Wiest, best-selling author of 'The Mountain is You,' to discuss the concept of self-sabotage. Brianna shares her insights on how self-sabotage is the presence of two coexisting but conflicting needs, one often unconscious. She delves into her writing process, which deeply draws from her personal experiences, and explains how recognizing and addressing these inner conflicts can pave the way for personal growth. We also explore the importance of emotional intelligence, self-care, and the often misunderstood nature of happiness. Brianna provides profound advice on how to discern true instincts from comfort zone boundaries, making her wisdom invaluable for anyone looking to overcome self-defeating behaviors.

00:00 Introduction and Guest Overview

01:28 Brianna Wiest on Writing and Personal Experience

10:43 Understanding Self-Sabotage

20:41 Emotional Intelligence and Coping Mechanisms

25:46 The Importance of Authenticity

28:22 The Role of Instinct and Intuition

33:26 Living in the Present and Self-Care

40:10 Concluding Thoughts on Happiness

43:12 Final Reflections and Closing